Chicken is the most common type of poultry in the world. It was widely domesticated in households for centuries until its demand increased and proper poultry farms developed. The chicken is a part of almost every cuisine and is considered a delicious source to obtain protein. It is popular because of its numerous health benefits that have been slowly discovered throughout the ages. Some of them are listed below.
1. Weight loss
Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss. Its breast is excellent food for weight loss, which is why it is recommended for purposes to become slim. It contains minimum fat content and the maximum nutritional value, so obese people can incorporate it into their diet as well. Since it’s high in protein, it also keeps your belly full.