Celery is a popular green vegetable that traces its origins from Mediterranean and Middle East. Its stalk somewhat salty and tangy in taste, due to its fibrous nature, and has been eaten since ancient times. Usually it’s eaten raw, or as a part of salads and stews. There is a reason why this shy looking vegetable has been popular throughout the ages. It has numerous and profound benefits to body due to being full of nutrients. Here are few celery health facts that will convince you to eat it every day.
1. Reduces blood pressure
Eating raw celery stalk is great way to maintain healthy blood pressure. Since it contains phthalides, celery can reduce the stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move and thus reducing overall blood pressure.